I had to run up in Logan for two runs last week. That was a nice change.
I ran in a 10 mile race on Saturday, and went faster than I ever thought I could - for about the first 7 miles. I learned a valuable lesson about saving my energy.
Sunday I hiked over 10 miles while helping with the search for the missing Boy Scout.
I then ran Mon, Tues, and Wed., and now my right knee is shot. I guess I learned another valuable lesson about adequate rest. I hope to do at least 9 miles Friday morning.