I forgot to write on Tuesday, and didn't run on Wednesday due to a doctor visit. Saturday I did 13 miles, on the Provo Canyon trail, from mile marker 6 up to 12 1/2 and back. The weather was good, and I made great time up until mile 11, when I had to walk more than run to finish. I need to try some different gel paks, I think. I'm just running out of gas too soon.